Most people find doing anything that requires self-discipline is easier to do in the morning. As Gordo Byrn, a triathlon coach, once told me, ‘There’s always a reason to skip a four o’clock workout, and it’s going to be a good reason, too.'” At that point, emergencies had yet to form, and they would only have to shower once. “People who were serious about exercise did it in the mornings. Vanderkam writes in What the Most Successful People Do Before Breakfast: While there are 168 hours in the week, not all of them are created equally. This is how Billionaire Charlie Munger got so smart: he set aside an hour each morning just to learn. Taking control of your mornings is very much like investing in yourself This was the time used to work on their priorities. Vanderkam studied successful people and discovered that early mornings were when they had the most control over their own schedules. “Before the rest of the world is eating breakfast,” writes Laura Vanderkam in What the Most Successful People Do Before Breakfast, “the most successful people have already scored daily victories that are advancing them toward the lives they want.” This, however, isn’t the path to success. We’re more mentally alert, and our mental batteries are charged.Įmail. This is why Mark McGuinness suggests the single most important change you can make to your workday is to move your creative time to mornings. Mornings are an underutilized tool to aid productivity.
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